Yes, it is true.
Almost every program fails when it comes to helping you reach your goals and the reasons are pretty simple:
1. They’re Not About You. Most training programs are one size fits all. They’re simply workouts that a gym or trainer tries to dump you into. Some may achieve some progress…but it’s pretty much impossible to reach your personal goals if no one ever identified what those goals were in the first place.
2. They Don’t Have A Deadline. It’s simple psychology. If you don’t have a deadline there is no urgency to take action. It’s been that way since when you were a child in school. Homework got completed because there was a due date.
If you want to look, feel and move like an athlete…you need urgency. Athletes have it. They’re training for the season. If you don’t have a deadline…a target to shoot for, there is no urgency. Your effort gets watered down. You don’t stick to the program. That’s why just having a membership to a health club or joining classes will never work. You have zero urgency and no real, specific target in mind.
3. They Don’t Challenge You To Perform. For you to see any significant changes you’re going to have to step out of your comfort zone…but many fitness programs are afraid to ask you to do that. Why? Money. They know that no one wants to be uncomfortable forever and since they’ve ignored the need for having those short-term deadlines, they just avoid asking you to get uncomfortable at all.
They make fat loss sound like magic…’take this pill,’ ‘drink these shakes’.."wrap this around your waist"…you’ll look just like our paid spokesperson.
Whaaat??!! You know it’s not true.
Well, we're normal, everyday people here at Body By Sid!.